| Ingredient | Energy (kcal) | Protein (g) | Total Fat (g) | Saturated Fat (g) | Cholesterol (mg) | Carbohydrate (g) | Dietary Fibre (g) | Sodium (mg) |
| Pork, spare ribs, stock, skimmed | 2 | 0 | 0 | 0.0 | 0 | 0 | 0.0 | 87 |
| Lotus root, boiled, drained | 40 | 1 | 0 | 0.0 | 0 | 10 | 1.9 | 27 |
| Total (per serving) | 41 | 1 | 0 | 0.0 | 0 | 10 | 1.9 | 114 |
This is pretty useful when inventing recipes, to check how healthy the foods are. I am glad that our family's favourite dish contains so little energy, or harmful fats and cholesterol.
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